Appalling
You worked longer on this than on the last two? How long can it take to copy and paste text and then tween it? You've done no work in this, you've provided the audience with nothing.
The only thing someone can get from this is the rules to newgrounds which are already set out on a page on this site which is more readily available and much more aesthetically pleasing.
Additionally the text moves far too fast for anyone who, for god knows why, is actually trying to read it.
If you want to practice flash, practice it and keep it to yourself. If you want to make something for people to view make something they would actually enjoy/benefit from watching.